Personal Training

Alexander K. Ampadu – IFA Certified Professional Trainer & Owner

Mr. Ampadu, 33 years of age is an approachable Personal Trainer who knows how to make health fitness fun! With a genuine interest in helping others and over 11 years experience in the industry, Alex understands the importance of listening to his clients in order to set realistic goals specifically designed for individual needs. Alex is a certified strength and conditioning specialist. Whether you have a goal to lose weight, tone up, increase your strength or simply improve your health, Alex will provide you with the tools and motivation to make it happen. A former soccer player and tri-athlete, Alex now enjoys adventure activities, travel and spending time with family and friends.


Your space. Your time. Your trainer.

101 Fitness one-of-a-kind Private Studio is dedicated exclusively to helping you achieve your goals during your exclusive, one-on-one training sessions. It's just you and your trainer, with no distractions to interrupt you or interfere with your progress.

This means you and your trainer are able to concentrate on the individually-tailored workout Based on your needs and goals. Your trainer stays with you every step of the way -- demonstrating movements, inspiring you, answering your questions, monitoring your progress, and adjusting your workout as your needs change and your abilities grow.

You have complete and exclusive access to all of the state-of-the-art training equipment in a Private Studio during your training sessions. In addition, your trainer will adjust the studio environment to suit your tastes, from lighting and temperature to music selection and volume.

This unique and secure training experience helps you devote all your attention and energy to your workout. You stay focused, motivated, energized. And you achieve results far beyond your expectations in less time than you ever dreamed possible.